How to fight infertility: 7 Tips
You dream to become parents, but numerous attempts came to nothing? These 7 tips will help you overcome stress and realize your dream of a child.
The knowledge is the force. Learn as much as possible about the problem of infertility and its treatment. Find material on the Internet, go to the bookstore or library. Remember that reproductive technology is constantly evolving, so if you are interested in the latest medical research, look for the latest publications on this topic. Communicate with other couples on our website who faced with infertility.
Take part in your treatment. Write down your concerns before you call the doctor or go to the hospital. Take notes during the consultation and during treatment. Your feelings and contribution to treatment is extremely important. Do not hesitate to ask again if you didn't understand something.
Become an informed consumer of the infertility treatment services. Record the results of medication, medical tests and procedures. Make sure that you follow all the recommendations, which are appropriate in your case.
Take care of yourself, treat yourself kinder and more attentive. Do not neglect your health, eat well, pay attention to physical activity Try acupuncture in conjunction with treatment for infertility. Occasionally indulge yourself. If certain people or situations can spoil your mood, avoid them whenever possible.
Do not let the disease run your life. Sometimes it may be hard, but it is one of the most important goals that you should put to yourself and your partner.
Take a break in treatment, if you feel yourself physically or emotionally devastated. Even month break is able to have a refreshing effect on the mind and body.
Avoid loneliness. Find a person with whom you can talk about your problem. Let people who can help you know what they can do for you. Monitor your social life. Do not accept invitations to events associated with a lot of emotions, for example, a party for future parents or family holidays.
Keep a diary. Diary is the safest place to express your thoughts, feelings and dreams. Communication with other couples suffering from infertility helps to gain strength and hope for the best.